Beginners Guide to Trinity Practices
At Trinity, our mission is to help all women to come back to their essence and feel alive and authentic. Trinity is a contemporary approach to the ancient spiritual practice of Tantra that seeks to adapt and update the teachings for a modern audience, based on our extensive experience.
Some of the practices that can be found in Trinity Tantra include:
Breathwork: Techniques for using the breath to influence energy and consciousness.
Guided visualizations: A practice in which the participant is guided through a mental imagery exercise.
Energy work: Techniques for manipulating and directing energy within the body.
Dance: The use of movement and music as a means of self-expression and connection with yourself as others..
Voice work: Techniques for using the voice to access and express emotions, desires, and personal power.
Embodiment exercises: Practices that encourage the integration of the physical, emotional, and spiritual aspects of the self.
Energy cultivation: Practices for increasing and circulating life force energy within the body.
Sensory deprivation: The use of blindfolds, earplugs, or other techniques to heighten the remaining senses.
Intention setting: The practice of focusing and setting intentions for personal growth.
Shadow work: The exploration and integration of the unconscious mind and its contents.
Conscious communication: Can facilitate deeper connection and understanding within relationships and support the cultivation of healthy and fulfilling connections with others.
Sharing circles: A practice in which a group shares their thoughts, feelings, and experiences in a safe and supportive environment.
Authentic expression: The practice of expressing oneself honestly and authentically.
Intimacy Techniques for deepening intimacy and connection with others.
Family constellation: A therapeutic approach that involves working with the energy and dynamics of family systems in order to resolve conflicts and heal unresolved issues.
As you can see, there are plenty of practices that are used in tantra in order to come back to your essence. At Trinity Tantra, we also want to stretch the importance of developing a sense of humor and playfulness as a way to approach life and spirituality so you will have lots of fun during our retreats!!!
Overall, Trinity Tantra offers a diverse and multifaceted practice that can be adapted to meet the needs and goals of the individual member. It offers a range of techniques and approaches for personal growth, self-discovery, and spiritual development.
Yours,
Trinity Team
